Program Design
Build a resistance-training prescription
Pick a primary training goal, then fill in the acute variables the NSCA recommends. You'll get graded against the guideline ranges from the textbook.
| Variable | Your prescription | Guideline |
|---|---|---|
| Intensity (% 1RM) | — | |
| Goal reps per set | — | |
| Sets | — | |
| Rest between sets | — |
Your weakness report
Every time you miss a question, its topic shows up here — sorted by how many you've missed. Below each topic are practice questions on that exact topic plus videos to shore it up.
Your CSCS retake plan
Based on the standard NSCA CSCS exam blueprint (approximate weightings). The exam has two separately-scored sections — you must pass both. Most retakers fail the Practical/Applied section, so this plan and the quiz are weighted toward it.
Your focus areas right now
Pulled live from your Weaknesses. Hammer these first each session.
Suggested study schedule
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